Acupuncture for Weight Loss – How Can It Help with Obesity in the US?
Acupuncture can help you lose weight by changing how your body works. It helps your hormones, metabolism, digestion, and inflammation. It also reduces your appetite and water retention. All of these things can help with losing weight.
Doctors have noticed that when acupuncture is used on people who are obese, it helps them feel more full. Acupuncture activates a special nerve in the ear and this makes the brain produce more serotonin, which helps them to feel satisfied.
Overview of Acupuncture for Weight Loss
Acupuncture is an old Chinese medicine. It uses tiny needles placed in certain parts of your body to help you feel balanced and healthy. People use acupuncture for weight loss as it can boost your metabolism, reduce how much you want to eat, and make it easier to digest food.
Statistics of Obesity in The USA
The National Health and Nutrition Examination Survey (NHANES) report from 2017-2020 says that 41.9% of adults in the US have obesity. 49.9% of Black adults have obesity, 45.6% of Hispanic adults, 41.4% of White adults, and 16.1% of Asian adults.
Obesity, an American Epidemic: How does acupuncture help?
Obesity is a big problem in the US. About 34% of adults and 80% of kids and teens are overweight. This can hurt their self-esteem, and it can even cause serious health issues like heart attacks, diabetes, or stroke. According to Chinese medicine, weight gain happens when parts of your body don't balance with each other. Acupuncture for weight loss helps these body parts get back in balance.
Acupuncture is a way to help people lose weight that has been used for hundreds of years. Thin, sterile needles are inserted in different parts of the body. This helps break down fat, reduce cravings, and make it easier to stay calm and focused on weight loss goals.
Which is the acupuncture point for weight loss?
If you want to lose weight, there is a special spot on your body that may help. This spot can help with obesity and it is near the philtrum, close to an inch from the ear.
Weight Loss Benefits of Acupuncture Treatment
Improved Metabolism and Appetite Suppression
Enhanced Digestion
Reduced Inflammation
Reduced Food Cravings
Increased Movement and Activity Levels
Stress Reduction
Practical Tips for Weight Loss With Acupuncture
Positive mindset
Believing in yourself and having a good attitude is important for losing weight. Eating healthy food, not eating processed meals, and eating the right amount of calories will all help you lose weight. Acupuncture treatments can help your body heal and reach your fitness goals when integrated with positive daily habits.
Try community acupuncture as an affordable solution
Community acupuncture is a good way to lose weight using acupuncture, and it can save you money. It costs less than getting private treatment. Many community acupuncture centers like AcuMantras are non-profit initiatives that enable the public to access Eastern Medicine. This is also a great way to connect with people in your community battling obesity or any other health conditions.
Frequently Asked Questions About Losing Weight With Acupuncture
How many sessions will I need?
How many acupuncture treatments you will need to see significant weight loss depends on your diagnosis and case. Acupuncture can help with weight loss when combined with a healthy diet and exercise. You may need more than one session before seeing results, but it is different for everyone.
What should I know about acupuncture safety and its side effects?
Acupuncture is safe and not very painful. It usually takes 30 minutes and the needles used are a one-time use. Acupuncture can help you lose weight if you also make other healthy changes to your life like eating right and exercising. The most common side effects an acupuncture treatment may cause are soreness, a bit of bleeding from where the needles were inserted, and fatigue. It is highly recommended to visit a licensed acupuncture practitioner to ensure the safest acupuncture experience.
What to Know Before My First Acupuncture Appointment?
Before your initial acupuncture for weight loss session, you need to know what to do. Tell your practitioner about any health problems you have. Wear clothes that are not tight. Drink lots of water and don't eat a big meal before the session. Think of questions you can ask, so you can learn how acupuncture can help with weight loss.
Conclusion
Weight gain is a common issue that can impact one's self-esteem, confidence, and overall well-being. Acupuncture can help you with your weight loss journey naturally. It can reduce cravings, improve digestion and calm your mind. You may need more than one session to see results. Make sure to go to a licensed acupuncture practitioner for the safest experience. To get the best results, combine acupuncture with healthy eating and exercise habits in your daily life. If you'd like to learn more about the healing powers of Eastern Medicine, we invite you to visit our educational blog.
Here, you can explore articles on various conditions that can be treated effectively with acupuncture and other Traditional Chinese Medicine modalities. Now, if you know someone who could benefit from this valuable information, feel free to share how Traditional Chinese Medicine if applied properly can promote weight loss. Take your time and explore the full potential acupuncture has to offer. You will be surprised at how acupuncture can positively impact your health. Good luck on your journey to a healthier you!
AcuMantras Plantation:
AcuMantras Wilton Manors:
The Scientific Evidence for Acupuncture for Weight Loss
Acupuncture on Obesity: Clinical Evidence and Possible Neuroendocrine Mechanisms:
PubMed: National Library of Medicine | Kepei Zhang, Shigao Zhou, Chunyan Wang, Hanchen Xu, and Li Zhang
Effect of Acupuncture on Body Weight Reduction and Inflammatory Mediators in Egyptian Obese Patients:
PubMed: National Library of Medicine | Laila Ahmed Abou Ismail, Alshaymaa Ahmed Ibrahim, Ghada A. Abdel-Latif, Dalia Adel Abd El-Haleem, Ghada Helmy, Lylah M. Labib, and M. Kadry El-Masry
The treatment of obesity by acupuncture:
PubMed: National Library of Medicine | Mehmet Tugrul Cabýoglu, Neyhan Ergene, Uner Tan