Holistic Treatments and Acupuncture for Arthritis
Arthritis is a debilitating condition that can affect any joint in the body. While there are many pharmaceutical treatments available, they can often be expensive and have side effects. If you're looking for a more holistic approach to managing your arthritis symptoms, there are holistic treatments like acupuncture for arthritis, worth considering.
What is arthritis?
Arthritis is a general term for conditions that affect the joints and surrounding tissues. There are over 100 different types of arthritis. Yet the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative condition that happens when the protective cartilage on the ends of your bones wears down over time. Rheumatoid arthritis, on the other hand, is an autoimmune disorder that causes your body's immune system to attack the lining of your joints.
Arthritis symptoms
Arthritis symptoms can range from mild to severe and can make everyday activities. For example, opening a jar or tying your shoes, can be very painful. There is no cure for arthritis, but there are many treatments available that can help relieve symptoms and improve quality of life.
The Four Best Holistic Treatments for Arthritis
Many people with arthritis discomfort find that a mix of therapies work best for them. However, finding the proper combination of treatments and therapies is often a trial-and-error process. Here are some of the best natural treatments for arthritis.
Acupuncture for Arthritis
Acupuncture is a Traditional Chinese Medicine technique that involves inserting thin needles into the skin at specific points. The needles stimulate the nervous system and release pain-relieving chemicals in the body. Evidence suggests that acupuncture helps reduce pain from arthritis. Acupuncture can also improve the flow of energy, or Qi, in the body and that is why it's used to treat pain.
A 2008 study found that acupuncture is an effective treatment for osteoarthritis of the knee. Participants in the study who received acupuncture treatments had less pain and improved physical function compared to those who did not receive acupuncture.
Herbal Medicine
Herbal medicine is another great way to treat arthritis naturally. The use of plants or plant extracts to treat medical conditions. Traditionally, many different herbs have been used to treat arthritis. These include ginger, turmeric, and Boswellia.
A 2012 study found that a supplement containing ginger, molybdenum, and curcumin (found in turmeric) is effective in reducing arthritis pain. The supplements are as effective as ibuprofen, a common pain reliever, in reducing arthritis pain and improving quality of life.
For centuries, people have used Boswellia, an herb, to treat arthritis. A 2009 study found that a compound found in Boswellia, called AKBA, was effective in reducing inflammation and pain in people with osteoarthritis.
Dietary Changes
Similarly, physicians also recommend a dietary change as a treatment for arthritis. There is evidence to suggest that certain foods can help reduce inflammation and joint pain. These include omega-3 fatty acids, like the ones found in fish. Likewise, other foods that help reduce inflammation are antioxidants, like the ones found in fruits and vegetables.
A 2014 study found that a diet rich in omega-3 fatty acids may help reduce the risk of developing rheumatoid arthritis. The study found that people who ate the most fish had a lower risk of developing the condition.
A 2012 study found that a diet rich in antioxidants is associated with lower risks of developing osteoarthritis.
Chiropractic Adjustments
A technique that treats musculoskeletal conditions is chiropractic adjustment. It involves applying pressure to specific points on the body to relieve pain. Chiropractic adjustment improves the function of the joints and muscles. Chiropractors use it to treat back pain, neck pain, and headaches.
A 2014 study found that chiropractic adjustment was effective in treating knee pain due to osteoarthritis. Participants in the study who received chiropractic adjustments had less pain and improved physical function compared to those who did not receive the treatment.
Our sister for-profit company, Eastern Acupuncture and Wellness offers chiropractic care as well as many of the other holistic treatments. We recommend looking at their offering in order to have a well-rounded treatment.
How Does Acupuncture for Arthritis Work?
Acupuncture for arthritis works by stimulating the nervous system and releasing pain-relieving chemicals in the body.
Acupuncturists treat arthritis by placing the needles in different acupuncture points. The most common points are:
Large intestine 4 (LI4): This point is located on the back of the hand between the thumb and index finger. It helps treat pain and inflammation in the joints.
San Yin Jiao (SP6): This point is located on the inner leg three finger-widths above the ankle bone. It helps treat pain and stiffness in the joints.
Stomach 36 (ST36): This point is located on the leg below the knee and it helps treat pain and stiffness in the joints.
Zusanli (ST36): This point is located on the leg below the knee. It helps treat pain and stiffness in the joints.
How does Tai Chi help Arthritis?
Tai Chi is a form of exercise that involves slow, gentle movements. Tai Chi can improve balance, flexibility, and strength. In addition, it reduces stress and improve overall well-being. It can be a great natural treatment for arthritis.
A 2014 study found that Tai Chi may be an effective treatment for arthritis. Participants in the study who took part in Tai Chi classes had less pain and improved physical function compared to those who did not participate in the classes.
Traditional Chinese Medicine (TCM) is a system of medicine that has been used for centuries. TCM includes acupuncture, herbal medicine, and dietary changes.
A 2013 study found that TCM was effective in treating arthritis. Participants in the study who received TCM treatments had less pain and improved physical function compared to those who did not receive the treatment.
A combination of treatments can also be a great way of managing arthritis. Practicing Tai Chi in while getting acupuncture for arthritis can be of great benefit for those with the condition.
AcuMantras offers Tai Chi weekly classes combined with Qi Gong for an affordable price. We also offer packages that can save you money while focusing on your wellness! Feel free to see what we can offer you!
How Can Yoga Complement Holistic Treatments for Arthritis?
Yoga is an ancient practice that involves the mind, body, and spirit. Yoga helps improve flexibility, strength, and balance. Moreover, it can also reduce stress and improve overall well-being.
A 2014 study found that yoga may be an effective treatment for arthritis. Participants in the study who took part in yoga classes had less pain and improved physical function compared to those who did not participate in the classes.
Arthritis patients who do yoga tend to have less pain, improved function, and a better quality of life. Yoga is a low-impact form of exercise that can complement other holistic treatments for arthritis.
Acupuncture, chiropractic adjustments, Tai Chi, and yoga are all effective holistic treatments for arthritis. These treatments can help to reduce pain, improve function, and improve quality of life.
How to Treat Arthritis Naturally?
Natural treatments for arthritis include acupuncture, chiropractic adjustments, Tai Chi, and yoga. Acupuncture for arthritis works by stimulating the nervous system and releasing pain-relieving chemicals in the body. Tai Chi is a form of exercise involving slow, gentle movements to improve balance, flexibility, and strength. Yoga is an ancient practice that involves the mind, body, and spirit. Many practice yoga to improve flexibility, strength, and balance.
Conclusion
Arthritis is a debilitating condition that millions of people suffer from every day. While there is no one-size-fits-all cure for arthritis, the four holistic treatments we’ve highlighted are some of the most popular and effective methods for managing arthritis pain and improving overall health. If you or someone you know suffers from this condition, consider trying one of the natural treatments, like acupuncture for arthritis. Not only could it help reduce your pain, but it may also improve your overall health and well-being.
We offer community acupuncture at AcuMantras, and it can help you if you suffer from arthritis. Feel free to book an appointment, or if you have any questions call us at 954-408-8224!