The Role of Hormones in the Human Body
The hormonal balance of the human body is a complex and delicate state. Many hormonal imbalances can lead to infertility, which affects many people in the world. Acupuncture and eastern medicine offer solutions for hormonal imbalance that are less invasive than traditional medicine. The hormonal system includes hormones such as estrogen, progesterone, testosterone, cortisol and insulin. This blog will discuss how acupuncture can help with hormonal imbalance by restoring this delicate balance."
What are hormones and what do they do?
Imagine that each hormone is a member of an endocrine system. They work together to regulate and control every aspect of our lives, from metabolism rates to moods!
Hormones are chemical messengers produced by the body's glands which help it function efficiently in many ways. Hormones like dopamine influence your feelings and emotions while cortisol helps you fight against stress hormones released during stressful events. One example of a hormone release would be adrenaline. When we're faced with danger or excitement adrenaline starts pumping through our bodies. This immediately increases our heart rate among other things so that we have a burst of energy available for emergencies.
The signs of a hormone imbalance are not always apparent and can take some time to surface.
Hormones don't change overnight. So while you may start noticing symptoms right away it could be weeks or months before the hormonal levels get out of balance enough for them to become clear.
What is the relationship between hormone levels, stress, and weight gain?
Hormones are the chemical messengers that regulate how our cells and organs function. There are many different types of hormones in the body. Each hormone has a different role but they all rely on one another for balance. Hormones affect growth, development, reproduction; metabolism (how long it takes to break down food); moods like depression or anxiety; sleep patterns and digestion.
Hormones are the body's natural way of regulating itself. We need hormones to regulate sleep patterns and appetite as well as fertility in women. During the month, estrogen rises and progesterone falls. This is what prepares you for ovulation. When an egg comes out of your uterus, it is helpful if there are some barriers. This will help the egg come out more easily. If fertilization doesn't happen, the hormone production drops and then the period starts again. Then it's a new cycle all over.
When you have hormonal imbalance, your body produces too much or not enough of a certain hormone. This can cause mood problems, weight gain, and other issues.
Women’s bodies start to change when they go through menopause. Menopause is when you stop having periods. This happens after age 50 because hormone production in females goes down. It's important for women over 45 to take vitamin D3 so they can have healthy bones and teeth. Especially during winter months as this nutrient helps growth hormones stay stable. Healthy levels of hormones are vital towards maintaining both physical health and mental balance!
Drinking caffeine can also affect our bodies. It can cause high levels of adrenaline or cortisol for example. Your estrogen levels may be off balance if you are experiencing menstrual irregularities or infertility; anxiety is also common because it regulates stress hormones such as cortisol. If your insulin production is too high, it can lead to increased food cravings. This is due to low sugar levels which would affect libido in both men AND women!
How are hormones related to acupuncture?
Traditional Chinese Medicine teaches that hormonal balance is closely related to the idea of Yin and Yang. Contrary forces, they depend on one another in order to function properly. Hormonal imbalance happens when these opposites do not interchange smoothly; this leads to a complete disruption of natural change and transformation within your body's hormones.
Achieving proper hormone levels requires balancing both sides at once. There should be as much yin (negative force) as there is yang (positive). Otherwise imbalances will happen which can lead you back into an unhealthy state. It can change how your mood or weight changes. This is because it disrupts how our bodies interact with each other through chemicals like serotonin. Without them, we cannot feel happiness.
Acupuncture is a holistic way to resolve hormonal imbalance through stimulating natural healing for your body from within. Acupuncture helps you feel better by balancing hormones and reducing stress. It does this by regulating neurotransmitters. These neurotransmitters release hormones in order to promote general wellness. This strengthens our immune system and gives us the energy we need for day-to-day activities. Through taking supplements such as herbs, vitamins A, D & E alongside magnesium you can also maintain hormonal stability.
Hormonal balance related to your lifestyle
People who sit a lot and have poor diets are likely to have extra weight in their lower body. When blood can't circulate properly due to lack of Yang, or fluid buildup, problems such as sore back, varicose veins, achy legs may occur. If your liver becomes congested it will not be able to function properly while processing hormones efficiently; if this happens you might feel out-of-sync within yourself.
A person who exercises too much without enough rest will end up putting too much stress on their body. This can make people tired. When people are running out of energy, they might feel like they don't have enough to do anything, and this can cause other symptoms like feeling hungry all the time or wanting to sleep more than usual. If the body produces lower than normal levels of hormones, it can lead to an imbalance. This can result in amenorrhea or infertility due to ovulation problems.
Alternative and acupuncture treatment options for hormonal health
The hormonal balance of a person is crucial to their mental and physical health. Balancing these hormones can be done through acupuncture or other eastern medicine methods to help increase hormonal levels. The following are possible solutions for hormonal imbalance:
Eastern Medicine - includes herbal remedies, massage therapy and other methods which aim at restoring hormone flow back into normalcy
Supplements (herbs) - Vitamins A, D & E all work well with one another promoting hormonal stability. Magnesium also assists in stabilizing cortisol production while vitamin C helps reduce anxiety caused from hormonal fluctuations
Healthy lifestyle - hormonal balance is achieved through balancing your diet, activity level and other healthy habits. It's important to make sure that you are eating well before taking hormonal medication or supplements. Especially since they can have negative effects on the body if it already has hormonal deficiencies
Acupuncture – stimulates the body's natural ability to heal itself. It balances out imbalanced functions in order to restore hormonal balance. Acupuncture not only stimulates the body but also creates a sense of relaxation by releasing neurotransmitters which regulate hormones; this restores hormonal levels in an individual experiencing hormonal imbalance issues while reducing stress at the same time. Acupuncture treatments for fertility involve increasing blood flow around reproductive organs so as to enhance their function
Acupuncture clinics like AcuMantras offer monthly community acupuncture for the public. There patients learn about different types of traditional medicine including how to maintain proper hormone levels naturally
Solutions for hormonal imbalance including diet changes and exercise routines
Traditional Chinese Medicine practitioners use their expertise to figure out the best way to help you. They will take into account your needs and how they can serve you best. They may advise you on a diet, exercise, and supplements. They'll base your needs by assessing your body as well as any accompanying symptoms that might be present.
The organic food industry is booming, and it's easy to see why. Organic foods are healthier for you than conventional products because they don't contain pesticides or chemicals. These pesticides and chemicals can result in a number of health problems like cancer and asthma. In addition, eating hormone-free meat has also been shown to improve your life expectancy by an average 2 years!
Some general recommendations:
Eat more organic produce where possible as well as hormone free meats. This will help reduce unwanted side effects on our endocrine system. It can help avoid serious illnesses such as cancer and lung issues down the line.
Add more vegetables, such as cabbage and broccoli to your diet. These vegetables are good for you because they contain di-indolymethane (DIM), which helps break down estradiol in the body. Too much estradiol can contribute to breast pain, weight gain, moodiness and low libido among other things. It can also lead to breast or uterine cancer.
Eliminate caffeine, nicotine, alcohol, and avoid junk food.
Take time out of you day for activities that make you happy – hikes with friends are great after work refreshments; reading an absorbing book on coffee table while sipping chamomile tea over lunchtime; taking a long soak in bathtub with Epsom salts before bedtime will help sleep.
AcuMantras is a place where all your questions about Acupuncture will be answered. Call our team today at (954) 408-8224. Follow us on Instagram or Facebook to get more information. Schedule an appointment if you are interested in treatment and learn more about what we do!