Benefits of Incorporating Fascial Stretch Therapy in Your Daily Life
Your body is a vast and intricate network of connective tissue. It surrounds muscles, nerves, bones joints organs - all in the most perfect shape to support your life! This connective tissue is the fascial system. It turns out that many injuries or loss flexibility happen due to this immense webbing through our whole bodies. Which is why it's important to incorporate stretch therapy into our daily lives.
Stretching therapy has been around and first started about 30 years ago. Nowadays, physical therapists as well as athletes are beginning to incorporate stretching or fascial stretch into their routines.
Conventional wisdom dictates that muscles become short and tight due to exercise, but this isn't always the case. In fact, it is often due to inactivity that short, tight muscles develop. With fascial stretch therapy, you can restore the elasticity of your muscles, which will naturally improve how you move and feel.
Stretch therapy can help you reduce stress and anxiety.
Stretch therapy is a good way to release tension and feel rejuvenated. You can even use this treatment in your everyday activities, such as when you wake up or before going to sleep. It is important that these stretching exercises be effective and safe.
Stretching can:
Increase blood flow and circulation in the body which many athletes says is very important when they are exercising
Help you lose weight because stretch therapy will make your body burn more calories
Enhance joint flexibility, strength and coordination.
Improve the range of motion in many joints in the body - this can help treat or prevent injuries!
For best results, focus on exercises that target all major muscle groups. If you do not want to go through any rigorous activity, then there are some simple stretching exercises that can be done without leaving your home or office.
Stretch therapy improves your mood, sleep quality, and energy levels.
If you have been experiencing pain, stiffness, or discomfort from a medical condition, stretching can help ease the pain. Stretch therapy targets all of the muscles and joints in your body allowing them to improve their mobility and flexibility. When you target a sore spot, you will see a difference within just a few sessions. Always speak with your physician or a licensed massage therapist before starting any new fitness program.
You can do stretch therapy on your own or with the help of a licensed massage therapist.
Many experts agree that stretching exercises can greatly improve your everyday life. You can more effectively incorporate FST into your life by asking a Licensed Massage Therapist, Chiropractor or other qualified professionals. These professionals will show you the correct techniques to use and how often you should perform each activity in order to maximize performance.
You can incorporate stretch therapy into your life every day.
What Is Fascial Stretch Therapy (FST)?
Fascial stretch therapy is a type of stretching that will improve the quality of your life. Fascial stretch therapy involves moving the muscles and fascia in the body to help promote flexibility and help you heal from an injury or condition. This type of stretching is called fascial stretching because it helps to move the fascia in your muscles.
The fascia is our body's most important support system for disconnecting with the earth. When it becomes tight and contracted, you may experience pain in different places of your body or even describe an "aching" feeling that has been described by many people who have gone through organic healing therapies sessions focusing on released tension from this membrane layer. And don't worry; these minor injuries are actually signs we're doing something right!
FST Can Relieve Pain And Discomfort
People who live with chronic pain know all too well how this can affect their lives. Chronic pain can make it difficult to sleep, work, drive or even concentrate on everyday tasks. Fascial stretch therapy is designed specifically for people who want to reduce their pain and discomfort without the use of medications with potentially harmful side effects.
Fascial stretching can be used to help with conditions including:
Plantar fasciitis
Fibromyalgia
Chronic musculoskeletal and joint pain (for example in the back, knee, heel)
Tension headaches
Spondylosis or cervical spondylitis (types of arthritis that cause inflammation of the joints around the spine)
Neck pain
Shoulder and back pain
Joint and muscle stiffness caused by conditions such as arthritis
Who Can Benefit From Fascial Stretch Therapy?
Specifically, anybody who is dealing with a condition or type of pain can benefit from fascial stretch therapy.
Even people with minor injuries may be helped by fascial stretching, as this stretching technique can help to restore flexibility and reduce tension in the muscles and joints. For instance people diagnosed with carpal tunnel syndrome will definitely benefit from this type of therapy.
Fascial stretching can also help to improve the body's overall ability to adapt to injuries and conditions.
People who are dealing with pain may benefit from fascial stretching as it is designed to alleviate pain due to medical conditions. However, this activity is also beneficial for those suffering from chronic pain such as back pain. People who train regularly and are active can also benefit from FST, as well as those who are in rehab for an injury. Fascial stretch therapy will still be beneficial to anybody seeking to improve their flexibility, relieve the tension caused by daily activities and even support the body's healing process.
Can I do FST at home?
Yes! Many people who decide to incorporate fascial stretch therapy into their lives do so at home. People who want to release tension from the fascia can do this by stretching. You can do so while in bed, when you first wake up or before, after, and/or during activities that involve sitting (working on your computer or driving, for example). You can even stretch while standing in front of the TV to help you relax without missing your favorite show. It's only a matter of deciding what works best for you.
Learn More About How You Can Incorporate FST at Home from Our Team
While we at AcuMantras don’t incorporate FST into what we do, you can always come to our yoga or QiGong events. Both of these therapies serve to stretch the body and help you regain flexibility and mobility. Join us at AcuMantras to learn more about how incorporating stretch therapies can help you live your life to the fullest! Our team of specialists can teach you proven stretching exercises and techniques that can help you and perform feel better.
Feel free to book an appointment to join our community acupuncture! There you can ask our physicians about some of the best techniques they know! You can email us at info@acumantras.com or call us at (954) 408-8224.
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